Core-Sit & B-fit!

Core-Sit & B-fit!
Classes resume January 15th 2018
Core-Sit and B-fit Toning classes offer a range of strengthening and muscle toning exercises, a good place to start your fitness program without the aerobic content. The chair based program offers you a sequence of exercises that can easily be adapted to your everyday life. A great way to improve posture, breathing, balance and muscle control. Suitable for ALL ages and fitness levels.

Coredance classes are suitable for most people, using low impact dance moves to get the heart rate up. It is aimed at the mature adult or those getting back into exercise and needing to go a little slower. For a higher energy workout you may prefer the hot latin-style rhythms of Coredance Cardio. There is always something new, making it a fun way to get fit and meet new friends.
All classes are instructed by Sue-Ann Barry who has over 35 years experience and has been teaching adult dance since 1988.

Cost; First lesson free! $15 per class or 10 for $120
Phone; 0418 189 201 or 5496 0354
Monday at 11.00am every week (next 28-May-2018)
Dance Energy Studios
122 Bulcock St (enter via Maloja St)
This event is hosted by Sue-Ann who has kindly volunteered to help make it as easy as possible for newcomers.
No booking required, just add your name to the Who's Going list to let others know you will be attending.
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