Coredance (level 1 Dance Class)

Coredance (level 1 Dance Class)
Coredance classes are suitable for most people, using low impact dance moves to improve posture, balance, breathing techniques and muscle control.

Level 1 is aimed at the mature adult or those getting back into exercise and needing to go a little slower. The routines are designed to strengthen muscles using safe techniques which then assist in our daily living.

For a higher energy workout or more advanced workout you may prefer the hot latin rhythms included in Coredance Levels 2 or 3. There is always something new, making it a fun way to get fit and meet new friends.
All classes are instructed by Sue-Ann Barry who has over 39 years experience and has been teaching adult dance since 1988.

Please contact Sue-Ann to register.
Phone; 0418 189 201 or 5496 0354
Monday at 11.00am every week (next 24-Feb-2020)
Dance Energy Studios (air conditioned)
122 Bulcock St (enter via Maloja St)
Sue-Ann Barry
No booking required, just add your name to the Who's Going list to let others know you will be attending.
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