Core Dance & Toning

Core Dance & Toning
Classes resume January 17th 2018
Come and enjoy the fun way to fitness. Coredance offers a range of classes suitable for any size or shape. Your feet will be carried away to the beat of the music. No previous dancing experience is necessary just the enthusiasm to join in.

Coredance Toning classes offer a range of muscle toning dance routines with a high level of aerobic content. This class improves posture, breathing, muscle tone and bone density. This is an ADVANCED class and is suitable for those with some experience who want to make the most of their exercise program.

Coredance classes are suitable for most people, using low impact dance moves to get the heart rate up. It is aimed at the mature adult or those getting back into exercise and needing to go a little slower. For a higher energy workout you may prefer the hot latin-style rhythms of Coredance Cardio. There is always something new, making it a fun way to get fit and meet new friends.
All classes are instructed by Sue-Ann Barry who has over 35 years experience and has been teaching adult dance since 1988.

Cost; First lesson free! $15 per class or 10 for $120
Phone; 0418 189 201 or 5496 0354
Wednesday at 8.45am every week (next 30-May-2018)
Dance Energy Studios
122 Bulcock St (enter via Maloja St)
This event is hosted by Sue-Ann who has kindly volunteered to help make it as easy as possible for newcomers.
No booking required, just add your name to the Who's Going list to let others know you will be attending.
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