NEW Anti-Gravity Fitness - Term 4
Little Mountain

NEW Anti-Gravity Fitness - Term 4
ALL AGES / ABILITY / WEIGHT - Discover the power, excitement, and pure joy of moving freely in all directions of open space with Christopher Harrison's AntiGravity Fitness. This unique combination of exercises is intended to decompress one's spine and align the body from head to toe, while stretching and strengthening the muscles along the way. There are endless benefits from AntiGravity, including increased muscular flexibility & strength, muscle tension release through self-massage techniques, increased kinaesthetic awareness, low impact cardiovascular conditioning, enhanced self-esteem, increased mindfulness, and so the list goes on.
The greatest benefit is the decompression of the spine through the inversions. This increases the hydration to the intervertebral discs, re-alignment of the spine, refreshment of the endocrine, lympathic, digestive and circulatory systems, releases of happy hormones (i.e serotonin, oxytocin, endorphins, endophalins, endocaniboids and dopamine), and glowing skin due to the fresh blood reaching the capillaries of the face.

However! Places are limited! You must book in to do this class as each person requires a hammock, we will only be accepting NINE per class.
When:-Tuesday 7:30pm - 8:30pm, Wednesday 6:30pm - 7:30pm, Friday - 10:30am to 11:30am. Cost:- Casual $25.00 per class. You can book in for Term 4 (9 weeks - $20 per class)
Ages: - Classes suitable for active adults 50-80 years (Male and Female) and comprise of a combination of low impact dance routines for cardio strength. Fun and Friendship
PLEASE COME ALONG AND TRY A CLASS IN 2017. PLEASE BOOK IN BY PHONE, COME DOWN AND HAVE A GO!!! No previous dancing experience is necessary. So much fun.
e-mail: admin@scpaconline.com or ph: 5491 2511
When:
Friday at 10.30am every week (next 20-Oct-2017)
Where:
Suncoast City Performing Arts Centre
5/16 Sydal Street
Little Mountain [View Map]
Host:
This event is hosted by Robyn who has kindly volunteered to help make it as easy as possible for newcomers.
p: 5491 2511
e: admin@scpaconline.com
Book:
Contact the venue and make your own booking.
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NEW Anti-Gravity Fitness - Term 4, Suncoast City Performing Arts Centre, Little Mountain, What To Do In Little Mountain