Yoga Nidra Sunshine Coast (Every Sunday)

Yoga Nidra Sunshine Coast (Every Sunday)
Facebook yogartnidra sunshine coast (Anne)
(No class Sunday 25 Feb)
Restore, Rest and Relax and paint with watercolours after @ The Little Yellow Wooden Hall@Currimundi Sunshine Coast (5 mins from beach and fruit/veg markets). Sunday, 4, 11,18, 25 March, 2018. Sunshine Coast.
YogArt Nidra is just a 45min guided relaxation class (you don't have to do anything, except relax on your yoga mat) followed by watercolour painting and tea and homemade GF biscuits. Bring a yoga mat, wear comfortable clothes and enjoy a peaceful, relaxing, guided meditation while resting, in a yogic nidra sleep. Yoga Nidra allows the body and mind to enter a nourishing state of rest and repair.
Where: Currimundi Hall, Cnr Ilya Street & Currimundi Road @ 9.15am for one hour (enjoy local herbal tea and homemade gluten free, sugar free refreshments after). $10 inc. watercolour paints, paper and brushes. (teenage child is free with a parent/carer)
Facebook YogArtNidra Sunshine Coast (to view updates,info about the benefits of guided meditation and also view the beautiful watercolour paintings being produced after a guided meditation).

For 'supreme comfort' please bring a yoga mat to rest on, small pillow, light blanket
Member Yoga Australia
Internationally Certified Yoga Nidra Facilitator
Sunday at 9.15am every week (next 25-Feb-2018)
The Little Yellow Wooden Hall
Cnr Currimundi Rd & Ilya St
This event is hosted by YogArt who has kindly volunteered to help make it as easy as possible for newcomers.
Contact the host to confirm booking.
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Yoga Nidra Sunshine Coast (Every Sunday), The Little Yellow Wooden Hall, Currimundi, What To Do In Currimundi