Yoga with Toni
Moffat Beach

Gentle Yoga classes for all ages and levels of experience.

My classes are based on the Hatha style of Yoga and typically include breathing exercises, warm ups, postures, stretching and meditation.

In the practice of yoga, the body is linked to the movement, mind and breath to bring about a feeling of balance, relaxation and harmony. Yoga cultivates health and well-being (physical, emotional, mental and social).

By practising yoga you can improve your posture, balance, flexibility, and strength. You may also find you have greater self-awareness and self-control and feel a stronger mind-body connection.

My classes are suitable for people of all ages from beginners to more experienced yoga students.

If you have any medical conditions or injuries, I ask that you advise me prior to class. Yoga is best practiced in comfortable loose clothing.

All you need to bring along to class is a smile, an open mind and your yoga mat.

Class times:
Monday 6.30 pm - 7.30 pm
Wednesday 9.30 am - 10.30 am
Thursday 6.30 pm - 7.30 pm
Friday 9.30 am - 10.30 am

Class fees:
First Class - FREE
Bring a friend - 2 for the price of 1 offer to each class for a maximum of 10 classes.
10 Classes - $120 Casual rate - $15

Contact details:
Toni Smart 0412 0145 91
Wednesday at 9.30am every week (next 19-Jun-2018)
Moffat Beach
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Moffat Beach
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