Rest, Relax And Restore With Yoga Nidra
Buddina

Rest, Relax And Restore With Yoga Nidra
REST | RELAX | RESTORE | REJUVENATE | RE-CREATE | with YOGA NIDRA, a resting, guided meditation.
BUDDINA....Yoga Nidra is the most profound rest there is.
During a 45 minute guided meditation session, facilitated by Anna. All you need to do is rest on your mat with a pillow and blanket and use your breath, body and awareness techniques to help you move into progressive states of relaxation and eventually resting in stilllnesss.
Anna is an internationally certified yoga nidra facilitator (Amrit Institute) and trained by Kamini Desai, author of 'Yoga Nidra. The Art of Transformational Sleep'). Anna is a Member of Yoga Australia and part-time Kindergarten teacher on the Sunshine Coast. She became interested in the health benefits of Meditation and Yoga Nidra during her yoga teacher training in an effort to assist with her own health issues including menopausal hot flushes (which have now reduced from 20 a day to maybe 1 or 2). She is one of the few Facilitators on the Sunshine Coast. Anna was a presenter at 2018 YogaFest Sunshine Coast.
Yoga Nidra slows the rate at which you age (Ref. Shealy, C. Norman. "A review of dehyrdroepiandrosterone (DHEA)." Integrative Physiological and Behavioural Science 30.4 (1995):308-313.
LOCATIONS:
BUDDINA: Kawana Guides Hall, Iluka Ave, Buddina Sunshine Coast @ 8am Saturday. $10
(NB Buddina classes will start at 8am commencing Sat 15th Sept)
CURRIMUNDI: In The Little Yellow Wooden Hall, Ilya St and Currimundi Rd cnr@ 9am $13 inc painting.
Arrive ten mins earlier please to set yourself up for supreme comfort and rest.
Enq. Anna 0431 873 042 txt or phone to book a mat space please. BRING A PILLOW AND BLANKET.
Email. yogartnidrasunshinecoast@gmail.com
Facebook. yogartnidra sunshine coast
When:
Saturday at 8.00am every week (next 17-Nov-2018)
Where:
Girl Guides Hall, Buddina (near Buddina State Scho
Iluka Avenue Buddina
Buddina
Contact:
YogArt Nidra
e: YogArtNidra@gmail.com
Book:
Contact the host to confirm booking.
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