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Yoga Nidra Meditation Creations Sundays

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Yoga Nidra Meditation Creations Sundays
CURRIMUNDI....Yoga Nidra is the most profound rest there is.
A morning of Yoga Nidra empowers you to refresh your vitality, support your health and well being, stimulate creativity.
Experience profound relaxation and welcome deep renewal of energy.
Become alive to the source of well-being, happiness and purpose.
This is the yoga of sleep.

During Yoga Nidra we experience different types of brainwave levels (alpha, theta and delta) that are receptive to change and it is here where we silently state our intention so that every time we find ourselves in reaction, we are empowered to replace it with our intention. Find heartfelt peace, stillness, intuitive understanding and joy while resting on your yoga mat with Yoga Nidra.

Lemon ginger tea and GF bliss balls offered after. $15 at the door. Bookings via text 0431 873 042 Anna. (Certified Advanced Yoga Nidra Facilitator, Amrit Method).

Yoga Nidra is an accessible practice available in some form to almost everyone. The practice takes place lying down. It requires no special skills, other than to follow the instructions which consist of a systematic process for complete relaxation of body and mind by taking the awareness to different aspects of experiences such as breath, sense awareness, parts of the body and different layers of mental awareness. Gradually all tension in the body and mind is released in a careful and deliberate way that creates profound relaxation.

The intention (sankalpa) or affirmation, which is part of yoga nidra, allows us to shape our own future (steer your life in the direction we want to go rather than where our habits tend to take us). The practice creates a profound release from the mind's entanglement in the sensory world. The effect creates energy and a freshness in body and mind.

During a 45 minute guided meditation session, facilitated by Anna. All you need to do is rest on your mat with a pillow and blanket and use your breath, body and awareness techniques to help you move into progressive states of relaxation and eventually resting in stillness.

Anna is an internationally certified yoga nidra facilitator (Amrit Institute) and trained by Kamini Desai, author of 'Yoga Nidra. The Art of Transformational Sleep'). Anna is a Member of Yoga Australia and part-time Kindergarten teacher on the Sunshine Coast. Anna became interested in the health benefits of Meditation and Yoga Nidra during her yoga teacher training in an effort to assist with her own health issues including menopausal hot flushes (which have now reduced from 20 a day to maybe 1 or 2). She is one of the few Facilitators on the Sunshine Coast and uses watercolour painting after as a form of Meditation Creation using paints from Germany. Anna was a presenter at 2018 YogaFest Sunshine Coast, 2018 Noosa Yoga Festival and 2018 Noosa Regional Art Gallery 'Imaginate' Festival.

Yoga Nidra slows the rate at which you age (Ref. Shealy, C. Norman. "A review of dehyrdroepiandrosterone (DHEA)." Integrative Physiological and Behavioural Science 30.4 (1995):308-313.

Arrive ten mins earlier please to set yourself up for supreme comfort and rest.
Enq. Anna 0431 873 042 txt or phone to book a mat space please. BRING A PILLOW AND BLANKET please.
Facebook. yogartnidra sunshine coast
Sunday at 8.45am every week (next 21-Jul-2019)
Little yellow wooden hall
Currimundi Road, corner Ilya St
Buderim Lively 50s & 60s  
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Anna Y  
Yoga Nidra Meditation Creations Sundays, Little yellow wooden hall, Currimundi, What To Do In Currimundi, Buderim Lively 50s & 60s