Introduction To Qigong | 4 Week Course
Bli Bli

Introduction To Qigong | 4 Week Course
Stressed? Tired? Anxiety? Chronic Pain?

QiGong is a type of movement meditation, a gentle practice of breathing, focusing your mind, and doing simple body movements, to cultivate energy for increased vitality, calmness and wellbeing. It can even be done sitting down!

Join us for a 4 week introductory course which is the perfect start for those new to QiGong. The course includes details about the origins of QiGong and how each of the 3 key elements (Body, Breath and Intent) of QiGong works and why they are important. By the end of the 4 weeks you will also have several practices which you can do in your own time/space.

The benefits of QiGong include:

- Reduce stress and tension
- Reduce and erase panic attacks
- Improve sleep
- Lower blood pressure and improves heart health
- Reduce chronic pain
- Ease joint pain
- Build strength and stamina
- Enhance the immune system
- Improve balance and stability
- Promote better circulation

Hosted by Christian Lutz Osteopathy. For more information go to www.christianlutzosteo.com.au/qigong

This Introduction to Qigong course is run over 4 consecutive Wednesday's from 10.30am to 11.30am. There is currently a NOVEMBER course available.

NOVEMBER 2018 DATES
Class 1 - Wednesday 7th November
Class 2 - Wednesday 14thNovember
Class 3 - Wednesday 21st November
Class 4 - Wednesday 28th November

TO BOOK GO TO WWW.TRYBOOKING.COM/WOWC

Or for more information www.christianlutzosteo.com.au/qigong
When:
Wednesday at 10.30am every week (next 19-Dec-2018)
Where:
Old Church (Bli Bli Hall)
87 Willis Rd
Bli Bli [View Map]
Contact:
Christian Lutz
e: info@christianlutzosteo.com.au
Book:
Contact the host to confirm booking.
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