Introduction To Qigong | 4 Week Course
Bli Bli

Introduction To Qigong | 4 Week Course
Stressed? Tired? Anxiety? Chronic Pain?

QiGong is a type of movement meditation, a gentle practice of breathing, focusing your mind, and doing simple body movements, to cultivate energy for increased vitality, calmness and wellbeing. It can even be done sitting down!

** STARTS WEDNESDAY 6TH FEBRUARY 2019 **

Join us for a 4 week introductory course which is the perfect start for those new to QiGong. The course includes details about the origins of QiGong and how each of the 3 key elements (Body, Breath and Intent) of QiGong works and why they are important. By the end of the 4 weeks you will also have several practices which you can do in your own time/space.

The benefits of QiGong include:

- Reduce stress and tension
- Reduce and erase panic attacks
- Improve sleep
- Lower blood pressure and improves heart health
- Reduce chronic pain
- Ease joint pain
- Build strength and stamina
- Enhance the immune system
- Improve balance and stability
- Promote better circulation

Hosted by Christian Lutz Osteopathy. For more information go to www.christianlutzosteo.com.au/qigong

This Introduction to Qigong course is run over 4 consecutive Wednesday's from 10.30am to 11.30am. There is currently a MARCH course available.

MARCH 2019 DATES
Class 1 - Wednesday 6th March 2019
Class 2 - Wednesday 13th March 2019
Class 3 - Wednesday 20th March 2019
Class 4 - Wednesday 27th March 2019

TO BOOK GO TO WWW.TRYBOOKING.COM/WOWC

Or for more information www.christianlutzosteo.com.au/qigong
When:
Wednesday at 10.30am every week (next 24-Apr-2019)
Where:
Old Church (Bli Bli Hall)
87 Willis Rd
Bli Bli [View Map]
Contact:
Christian Lutz
e: info@christianlutzosteo.com.au
Book:
Contact the host to confirm booking.
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Spots still available for our MARCH course. Looking forward to meeting you!

Christian L on 04-Mar-2019
1 week to go until our first Intro to QiGong Course for 2019!!

Christian L on 30-Jan-2019
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Christian L  
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