Yoga with Toni - Special Friday Class
Moffat Beach

Would you like to have an extended meditation at the end of your yoga class?

Then try the Special Friday Class 10.45 am to 12 noon (with a 20 minute meditation).

The class has limited numbers and is held at Moffat Beach.

Contact Toni for the address and to reserve your spot .

Cost:
10 class pass - $150
Casual - $18

Bring a friend - 2 for the price of 1 offer to each class
for a maximum of 10 classes.

My Yoga classes are gentle Yoga classes for all ages and levels of experience.

My classes are based on the Hatha style of Yoga and typically include breathing exercises, warm ups, postures, stretching and meditation.

In the practice of yoga, the body is linked to the movement, mind and breath to bring about a feeling of balance, relaxation and harmony. Yoga cultivates health and well-being (physical, emotional, mental and social).

By practising yoga you can improve your posture, balance, flexibility, and strength. You may also find you have greater self-awareness and self-control and feel a stronger mind-body connection.

My classes are suitable for people of all ages from beginners to more experienced yoga students.

If you have any medical conditions or injuries, I ask that you advise me prior to class. Yoga is best practiced in comfortable loose clothing.

All you need to bring along to class is a smile, an open mind and your yoga mat.
When:
Friday at 10.45am every week (next 21-Dec-2018)
Where:
Moffat Beach
Please contact Toni for the address
Moffat Beach
Contact:
Toni Smart
m: 0412014591
p: 0754911168
e: tonismart@bigpond.com
Book:
Contact the host to confirm booking.
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