Currimundi One Day Retreat
Meridan Plains

Currimundi One Day Retreat
Take time out for yourself "I'm taking care of myself and in doing so, I'm taking care of those around me"
When: Monday 17 December, 2018 and 07 Jan, 2019
Time: 9.15am - 2.45pm (Arrive on time at 9am)
Where: 80 Currimundi Rd Currimundi Sunshine Coast Recreation Centre
Who: Lynn Liniger, Sound Therapist. Willow Salathiel,Art Therapist. Anna Kilpatrick, Yoga Nidra Facilitator.
What: Immerse yourself in a One Day Retreat: SOUND | EARTH | BREATH
First, you'll experience a SoundBath, resting on your mat with a pillow and blanket where the sounds of himalayan bowls, crystal bowls, the voice and percussion instruments allow you to enter a deep relaxed state clearing emotions and blockages in the body.
Then, (after brunch) you'll sink your hands into clay and allow the wisdom of your hands to guide you through your own transformative and intuitive journey.
After that, resting on your mat again, (after a mini break) experience the most profound rest there is with Yoga Nidra. Use your breath, body and awareness techniques to help you move into progressive states of relaxation. Followed by watercolour painting (as a form of meditation creation) and gf, sugar free afternoon tea.

Bring a friend, a yoga mat, pillow, blanket and bolster if you have one. Water bottle and lunch, morning tea.

Cost: $95 includes all clay and art materials, paints and also morning and afternoon tea. Bring your own lunch and/or enjoy healthy, low cost food made fresh for $12.

Find us on Facebook Monthly Mondays Sunshine Coast or email our friendly Admin (Cath) monthlymondays@gmail.com or phone Anna 0431873042
Bookings available on TryBooking.com.au https://www.trybooking.com/YHFH
Places Strictly Limited to 18 People ( 5 spots left )

Take time out for yourself "I'm taking care of myself and in doing so, I'm taking care of those around me"
When:
3rd Monday of month at 9.00am (next 07-Jan-2019)
Where:
Sunshine Coast Recreation Centre
80 Currimundi Rd
Meridan Plains
Group:
Caloundra Yoga  
Contact:
Anna YogArt Nidra Sunshine Coast
m: 0431873042
e: YogArtNidra@gmail.com
Book:
Contact the host to confirm booking.
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Keywords:
Currimundi One Day Retreat, Sunshine Coast Recreation Centre, Meridan Plains, What To Do In Meridan Plains, Caloundra Yoga