Introduction To Qigong Course | Bli Bli
Bli Bli

Introduction To Qigong Course | Bli Bli
Stressed? Tired? Anxiety? Chronic Pain?
QiGong is a type of movement meditation, a gentle practice of breathing, focusing your mind, and doing simple body movements, to cultivate energy for increased vitality, calmness and well-being. It can even be done sitting down!

Join us for a 4 week introductory course which is the perfect start for those new to QiGong. The course includes details about the origins of QiGong and how each of the 3 key elements (Body, Breath and Intent) of QiGong works and why they are important. By the end of the 4 weeks you will have full access to video and audio resources of the several practices learnt, which you can continue to do in your own time/space.

The benefits of QiGong include:

- Reduce stress and tension
- Reduce and erase panic attacks
- Improve sleep
- Lower blood pressure and improves heart health
- Reduce chronic pain
- Ease joint pain
- Build strength and stamina
- Enhance the immune system
- Improve balance and stability
- Promote better circulation

Hosted by Christian Lutz Osteopathy. For more information go to

This Introduction to Qigong course is run over 4 consecutive Wednesday's from 10.30am to 11.30am. There is currently a FEBRUARY course and MARCH course available.

Class 1 - Wednesday 6th February
Class 2 - Wednesday 13th February
Class 3 - Wednesday 20th February
Class 4 - Wednesday 27th February

Class 1 - Wednesday 6th March
Class 2 - Wednesday 13th March
Class 3 - Wednesday 20th March
Class 4 - Wednesday 27th March

Wednesday at 10.30am 06-Mar-2019
Old Church (Bli Bli Hall)
87 Willis Rd
Bli Bli [View Map]
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Spots still available for our MARCH course. Looking forward to meeting you!

Christian L on 04-Mar-2019
Who's Going:
Christian L  
Introduction To Qigong Course | Bli Bli, Old Church (Bli Bli Hall), Bli Bli, What To Do In Bli Bli