Sunday Meditation Creation Currimundi
Currimundi

Sunday Meditation Creation Currimundi
A guided 45 min meditation while you rest, supported on your yoga mat, with pillows and blankets for supreme comfort. Research shows that regular practice of relaxation and meditation has beneficial effects on a number of physiological, psychological and emotional health including insomnia, depression, fatigue and menopause (Ref. Desai, Kamini 'Yoga Nidra. The Art of Transformational Sleep.' Lotus Press 2017. Restore the body, clear the mind and feel calm and balanced. Yoga Nidra uses the biological process of sleep to systematically release stored physical and emotional and mental tensions by using a series of breath techniques to help you move into progressive states of relaxation.
Watercolour painting and morning tea included. $15 at door covers everything. Bookings Ph. 0431 873 042 Anna, Certified Advanced Yoga Nidra Facilitator. Registered teacher. Teenager free with parent/grandparent.
When:
Sunday at 9.00am every week (next 22-Sep-2019)
Where:
Yellow Hall Cnr Currimundi Rd & Ilya St Currimundi
Currimundi Sunshine Coast
Currimundi
Group:
Kawana Lively 50s & 60s  
Contact:
Anna YogArt Nidra Sunshine Coast
m: 0431873042
e: YogArtNidra@gmail.com
Book:
No booking required, just add your name to the Who's Going list to let others know you will be attending.
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Please know that there won't be a session on Sunday 28th July as I will be away. Anna

Anna Y on 15-Jul-2019
Who's Going:
Anna Y  
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