Men's Health Week: Free Guide Meditation

Men's Health Week: Free Guide Meditation
"The physical body may age but the energy body doesn't"- (Kamini Desai, Author of the book Yoga Nidra: The Art of Transformational Sleep' (available from Sunshine Coast libraries) with 177 medical journal references at the back of the book referring to health benefits.

As part of Men's Health Week 10-16 June - Find some stillness this Saturday 15 June at *Buddina 4pm.. This is a FREE session for all men. $15 for everyone else. Bring a pillow and blanket and set yourself up for supreme comfort. During the session you'll use a series of breath and body awareness techniques to a blissful state of relaxation. Nothing else to do except rest back on your mat. Silent Mind. Soft Breath. Quiet Heartbeat. Enjoy tea and bliss balls after.
*Currimundi session on Sunday at 9am.

Facebook Yoga Nidra Sunshine Coast Australia. Contact Anne (Certified Advanced Yoga Nidra Facilitator, Member Yoga Australia, Registered Teacher QCT). Oh. 0431873042 Email
Saturday at 4.00pm 15-Jun-2019
Guides Hall
Cnr Iluka Ave & Talinga Ave
Caloundra Lively 50+  
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No booking required, just add your name to the Who's Going list to let others know you will be attending.
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Who's Going:
Anna Y  
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