Finding stillness, peace, calm, quiet, relaxed.

Yoga Nidra is the most profound rest there is ... not only for the body but also the mind.
Yoga Nidra requires no movement at all. Simply resting on your mat, supported by a pillow under your head, blankets under and over to keep you warm during a 45 minute guided meditation by Anna, a Certified Advanced Yoga Nidra Facilitator, Amrit Yoga Institute, Member Yoga Australia and registered teacher QCT. Trained by Kamini Desai PhD, Author of 'Yoga Nidra: The Art of Transformational Sleep'. Available from Sunshine Coast Libraries and Amazon. (There are 177 medical journal references at the back of the book referring to Yoga Nidra for PTSD, ADHD, Menopausal Hot Flushes, Anxiety, Stress, Cardiovascular Disease and more). I share my own personal journey with menopausal hot flushes, brought on by a medical procedure near ten years ago, and how yoga nidra has reduced my hot flushes from 24/7 to almost nil per day...

Use intentions and affirmations for healing the body, calming the mind, find your inner peace.
A watercolour painting session is offered afterwards as a form of 'meditation creations' along with lemon ginger tea and GF morning tea.
$15 community pricing at the door covers everything.

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http://linktr.ee/yogartnidrasunshine
Member is Anna Y (Currimundi)
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