Rest, Relax, Restore and Paint Every Sunday

Yoga Nidra....Just Rest, Relax and Rejuvenate and Create. A guided 45 min meditation while resting on your mat, under a blanket, head resting on your pillow. Followed by 15 min water colour painting creation, locally brewed tea and GF homemade refreshments $10 Community class Facebook YogArtNidra Sunshine Coast to see watercolour paintings produced after 45 min guided meditation.
Please book via email YogArtNidra@gmail.com
Teenager can attend for no cost with adult family member.
Bring a yoga mat, small pillow, light sheet, wear comfortable clothing.
The Little Yellow Wooden Hall, cnr Currimundi Rd & Ilya st, Currimundi Sunshine Coast, Queensland, Australia (fresh fruit/veg markets at the Currmundi school just up the road 6am-12 noon).
View the weekly watercolour paintings produced after 45 min guided meditation on Facebook YogArtNidra Sunshine Coast
yogartnidra@gmail.com
Anna
Internationally Certified Yoga Nidra Facilitator, Amrit Institute
Member Yoga Australia
Health benefits of Yoga Nidra' can be found in Dr Kamini Desai's book 'Yoga Nidra. The Art of Transformational Sleep'. Lotus Press 2017 (available from Maroochydore library) or I can email you.
Member is YogArt N (Currimundi)
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