The Yoga of Sleep....Yoga Nidra

Enjoy a Guided 45 min meditation EVERY SUNDAY 9am followed by watercolour painting and herbal tea and GF, sugar free bliss balls. Please bring a yoga mat, pillow, blanket and REST, RELAX, RESTORE and CREATE,
Currimund Hall, Cnr Ilya St and Currimundi Rd. Please arrive 15 mins before to set yourself up for supreme comfort, $18 covers paints, brushes, paper and refreshments.
All you have to do is rest and relax on your mat. The health benefits of Yoga Nidra will be discussed at the session. (reference Dr Kamini Desai, author of the book 'Yoga Nidra: The Art of Transformational Sleep' Lotus Press 2017 (book available at Maroochydore Library with 177 medical journal references to the
benefits of Yoga Nidra).
Member Yoga Australia

(Important to book a place...please text 0431873042)
FACEBOOK Yoga Nidra Sunshine Coast for Reviews
Member is Anna Y (Currimundi)
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