MEDITATION and WATERCOLOUR PAINTING

Bring a Loved One along for FREE this Sunday 11th Feb.
Please email. yogartnidra@gmail.com as will book out.
Enjoy a Guided 45 min meditation EVERY SUNDAY followed by watercolour painting and herbal tea and GF, sugar free refreshments after. Bring a yoga mat, pillow, blanket and REST, RELAX, RESTORE and CREATE,
every Sunday except 25 Feb.
$10 covers paints, brushes, paper and refreshments.
All you have to do is rest and relax on your mat. The health benefits of Yoga Nidra will be handed out at the session. (reference Dr Kamini Desai, author of 'Yoga Nidra: The Art of Transformational Sleep' Lotus Press 2017 (book available at Maroochydore Library with 177 medical journal references to the
benefits of Yoga Nidra).
Member Yoga Australia.
Internationally Certified Yoga Nidra Facilitator.
Anna
Email Yogartnidrasunshinecoast@gmail.com
FACEBOOK Yogartnidra Sunshine Coast
Curimundi Hall, Cnr Ilya St and Currimundi Rd
The Little Yellow Hall
9.15am EVERY Sunday (except 25/2)
Member is YogArt N (Currimundi)
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